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Modern lifestyles are increasingly characterized by overeating (i.e., providing too many calories from food) and low physical activity. Sedentary lifestyles and excess dietary caloric intake undoubtedly contribute to the ever-increasing number of overweight and obese people in Western countries. One...

Natural spices are extremely dense in biologically active ingredients. Not only do they enrich our dishes with new aromas, flavors and colors, but they often support our bodies in many aspects of health. The health-promoting properties of long spurge, a plant that has been used for centuries as an ...

Just as there are a multitude of substances circulating in our bodies that affect health, the same is true of plants. Many components of plants have a positive effect not only on themselves, but also on us when we consume them. We are well aware of such components as polyphenols, flavonoids, ...

Green tea infusion is even an icon of health. Many people, when asked what beverage is worth drinking for health, will immediately think of green tea. Without a doubt, it can be considered a functional food, which we include in our diet not only to please our senses, but also because of its ...

Almost all gym-goers are well aware that sufficiently high dietary protein intake and regular strength training stimulate muscle mass development to the greatest extent. That's why many of these people use a variety of protein supplements, including protein hydrolysates, which work well for people ...

Amateur and competitive athletes are constantly striving to improve their individual sports performance and technical skills in their chosen sport. Many athletes aim to increase muscle mass, strength and power, as well as improve their speed, agility, jumping ability, endurance and reaction time. So...

The use of dietary supplements may seem like an easily accessible yet simple way to provide adequate amounts of vitamins and minerals, as well as bioactive compounds with health-promoting properties. Many people wonder how to properly select dietary supplements for themselves to get the expected ...

Protein nutritional supplements are among the products eagerly sought after by both competitive and recreational athletes, and even more so to increase muscle mass. One of the most popular types of protein nutrients among athletes is whey protein isolate. Let's find out what protein isolate is and ...

Running, Nordic walking or orbiter exercise is a frequently chosen strategy aimed at weight loss. Many regular cardio exercisers wonder whether it is better to exercise in the morning or in the evening to get satisfying results. So let's find out if there is an ideal time for cardio training.[toc] ...

The term 'adaptogen' is relatively young. It has been used for only a few decades. However, the use of adaptogens in Chinese medicine has a tradition dating back thousands of years, although they were simply defined differently back then. Let's check out the history of adaptogenic plants in the ...