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Autumn and winter are the two seasons that are usually associated with the highest number of colds and flu infections. There are many factors that affect our body's immunity, namely diet and supplementation, physical activity, sleep, stress, relaxation and rest, medications, stimulants, age, chronic...

There is no doubt that lifestyle plays an extremely important role in maintaining mental and physical well-being for many years. Physical activity is one of the most important components of lifestyle, as it has well-documented health-promoting effects on the human body. Let's explore 5 key reasons ...

The body's immunity is influenced by many factors, and one of the absolutely key ones is diet. A properly balanced and varied diet can reduce the incidence of colds and flu-like infections in the fall and winter. Let's find out which products are worth including in your diet to improve ...

Selenium is a mineral that is essential for the proper functioning of the human body. For this reason, selenium is a common ingredient in dietary supplements, which aim to improve overall mental and physical condition and well-being, and to prevent the development of many diseases known as diseases ...

Alpha-lipoic acid (ALA) is a powerful antioxidant that occurs naturally in food, as well as being produced in the human body. Alpha-lipoic acid is called a vitamin-like substance because it chemically resembles the B vitamins. Let's find out why you should supplement with alpha-lipoic acid.[toc] ...

There is no doubt that athletes need much more protein than people with sedentary lifestyles. An adequate supply of protein in the diet of athletes is important for the proper course of post-workout recovery, the development of muscle mass and the physiological adaptation of the body to exercise. ...

Taurine is a non-protein amino acid that is commonly found in the tissues of the human body. The largest amounts of taurine are found in the heart muscle and retina, and slightly smaller amounts in the brain, intestines, kidneys and skeletal muscle. Taurine is a compound that performs many different...

Dietary fiber, otherwise known as dietary fiber, is a heterogeneous group of plant-derived compounds, mainly classified as non-starchy carbohydrates that are resistant to the action of human digestive enzymes. Dietary fiber performs many important physiological functions in the human body, so it is ...

Erythritol is a sweetener that falls into the polyol group of polyols, or polyols (aka sugar alcohols). Erythritol is approved for use as a food additive under the designation E968. Many people who care about their health and figure believe that erythritol is the best sweetener. Let's check whether ...

Long oyster, otherwise known as turmeric, is a perennial, rhizomatous herbaceous plant that belongs to the ginger family. Turmeric rhizomes contain curcumin, an organic chemical compound with a broad spectrum of biological and pharmacological activity. Dietary supplements containing turmeric extract...