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Creatine is undoubtedly one of the most widely used dietary supplements by professional and amateur athletes to develop muscle mass and strength. Taking creatine allows many people to improve athletic performance in a variety of sports and gain muscle mass, as well as speed up recovery from injury. ...

The dietary supplement market is growing rapidly in European Union countries and the United States, heavily influenced by mass media advertising. The use of dietary supplements may seem like an easily accessible yet simple way to provide valuable nutrients, as well as bioactive compounds with ...

According to the principles of healthy nutrition, it is necessary to provide each day the right amount of energy and nutrients necessary for the proper functioning of the body. Healthy nutrition is not only about providing the body with all the necessary nutrients, but also about the regularity of ...

Strength training is now an extremely popular form of exercise, and not only among men, but also women. Little by little, an increasing number of people regularly perform strength training under the guidance of a personal trainer in order to achieve the greatest and most desirable strength and ...

Building muscle mass is the main goal of a large group of people just starting out in the gym. An athletic and muscular physique helps many people improve self-esteem, gain confidence and increase their own physical attractiveness. A significant number of beginners are aware that protein is an ...

Skin and hair diseases are one of the most common reasons for patients' visits to doctors' offices. Hence, supplements for hair, skin and nails are becoming an increasingly popular group of products, which are primarily reached for by people living in constant haste and anxiety, who do not have time...

Fat is an important source of energy for humans, which is essential for the proper development and functioning of the body. In addition to energy itself, fats provide fat-soluble vitamins (A, D, E and K) and essential fatty acids (EFAs), namely alpha-linolenic acid (ALA) and linoleic acid (LA). So ...

Beta-alanine is one of the most widely used dietary supplements among professional and amateur athletes. It is on a very narrow list of recommended dietary supplements for athletes to improve physical performance by the International Olympic Committee, as well as the Australian Institute of Sport. ...

Ensuring adequate post-workout recovery plays an extremely important role in competitive and amateur sports. In addition to attention to diet, hydration, sleep and rest, and the use of massage, cryotherapy, cold showers and other methods to improve skeletal muscle recovery, there are at least a few ...

Until a decade or so ago, most people who regularly trained at the gym completely could not imagine going to bed without first consuming an adequate amount of protein with extended digestion time. Overnight protein was an extremely important part of the diet of every professional bodybuilder and ...