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Anyone with even a passing interest in health must be familiar with the concept of oxidative stress. Oxygen free radicals are by-products of metabolism, and an excess of them can put a solid strain on health. Training generates very large amounts of free radicals. So it's worth looking at what ...

Nuts are a group of foods with an exceptional concentration of nutrients. We know them mainly as a source of healthy fats, but that's not the end of their benefits. A distinctive feature of walnuts is their shape, which resembles... a brain! It turns out that this association is quite accurate, ...

Without a doubt, sports is health. However, let's add that this is a sport of moderate intensity. For that, high-performance sports are a serious stress and require the right approach to steadily increase performance and actually stay healthy in the process. The use of adaptogens is a promising part...

The effect of adaptogens on the immune system is an important part of their anti-stress effect. By modulating inflammatory responses, adaptogens mitigate the magnitude of changes that stressors would cause in the body. This also provides direct benefits - with the use of adaptogens, the immune ...

Vitamin D deficiencies are widespread around the world and are even taking on pandemic proportions. Vitamin D is referred to as the sunshine vitamin because the sunlight reaching our skin should be the main source of its synthesis. However, who of us has the opportunity to expose our skin to the sun...

Nootropics are a category of dietary supplements that are increasingly popular among students. Combined with various productivity-enhancing techniques and mnemonics, nootropics can take learning efficiency to the next level. From this article you will learn which nootropics can help with learning ...

At some point, everyone has dreamed of becoming smarter, thinking faster and having a better memory. Whether it's for studying, working, or simply for everyday functioning, the ability to focus, remember and quickly absorb new information is invaluable. There are products on the market today that ...

We associate enzymes mainly with food digestion. This is indeed the case - some enzymes actively digest food in the digestive system so that we can absorb nutrients. However, we have a multitude of other enzymes in the body that are essential for all biochemical transformations. There are also a few...

What do you associate magnesium with? This element has versatile effects, so it can be associated with a huge number of benefits. We can think of it as a remedy for muscle twitching, for stress and emotional tension, for sleep problems. We can associate it as an electrolyte or bone component. And ...

Cardiovascular disease is the most common cause of death. Can it be prevented? Often yes, since many of these deadly diseases are civilization-based - the result of modern, comfortable lifestyles and a lot of neglect. With statistics steadily worsening, it's no wonder that interest in prevention is ...