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Nutritional deficiencies can do a lot to mess with overall health. Today's food quality and common eating habits unfortunately strongly encourage deficiencies. Magnesium defic iency is one of the most common deficiencies that, fortunately, can be easily corrected and improve your health, as long as ...

Sleep is fundamental to a person's emotional and physical health. Insufficient sleep is a strong risk factor for obesity, diabetes, heart disease and depression. And what do we need for quality sleep? Melatonin! Melatonin supplements are a very popular way to improve sleep quality. It is worth ...

Antioxidants are getting a good reputation as more and more of the public realizes the importance of controlling oxidative stress. Coenzyme Q10 is one of the most interesting and versatile antioxidants that simultaneously controls energy production in the mitochondria. Coenzyme Q10 is most commonly...

PQQ supplementation has benefits especially in aspects of health that depend on mitochondrial efficiency. Since mitochondria power all the cells in our body with energy, it is easy to deduce that the benefits of supporting them are extensive as well. But what benefits of PQQ have been documented in ...

PQQ is a unique substance whose properties include effects on metabolism, brain and heart function, energy levels and the body's aging processes. Although not formally a vitamin, it shares many characteristics with vitamins. We provide PQQ in certain amounts by following a healthy diet, but stronger...

To monitor cardiovascular health, we usually check cholesterol and blood pressure. Homocysteine is not such a popular marker, but it is significant enough to deserve far more publicity. Excess homocysteine is highly toxic to blood vessels and can increase the risk of atherosclerosis by up to ...

Folic acid is an important factor for efficient homocysteine metabolism. It ensures that homocysteine is continually restored to circulation and does not accumulate to toxic concentrations. However, there are more factors that affect the efficiency of folic acid. For this reason, ...

Once the object of sighs was the mythical fountain of youth. Today, anti-aging pills are desired. Civilization has forged in us a more practical approach to dreams. Anti-aging pills, however, are no longer an unrealistic vision. Scientists, studying substances such as NMN, are discovering more and ...

Of the trace elements essential to humans, zinc is the second most abundant in our bodies, just behind iron. However, the prevalence of its deficiency is striking, as up to 25% of the population of developing societies and slightly less in developed countries may be affected. Zinc 's most important ...

The skin is our largest organ. Its condition defines not only the aesthetics of the body, but also the effectiveness of the barrier that separates our insides from the outside world. At the same time, it is the third tissue of the body containing the most zinc. The consequences of zinc deficiency ...