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Nootropics are well-known in the world of science, business and white-collar work. Is there a place for them in sports, too? It turns out that advanced athletes have been using them for a long time, and some synthetic nootropic substances are even classified as doping! Find out how nootropics affect...

Magnesium is an extremely important element for maintaining a healthy heart and efficient blood circulation. The relationship between magnesium and the cardiovascular system is very extensive and involves a multitude of different factors. It can even be said that this system is one of the main ...

Magnesium is the eighth most common element in the Earth's crust. In seawater, it is the third most common element. In humans, on the other hand, it ranks fourth, after calcium, sodium and potassium. And how is it in our diet? Unfortunately, there is usually less of it than we need. Magnesium in ...

NAC is a recognized mucolytic and antidote for paracetamol poisoning. Over the years, the list of health problems that NAC can potentially alleviate has steadily grown longer. So has its popularity as a dietary supplement. Without a doubt, NAC is a multifunctional substance. It has many fans who ...

The liver is a much more important organ than you might think. It participates in metabolic processes, detoxification and the production of essential blood components. By taking care of the liver's health, we take care of the entire body. When the liver becomes ill, the consequences can be fatal. An...

Such are our times that healthy and fully restorative sleep is the privilege of a few. For public health, this is a disaster, as the quality of sleep affects absolutely every aspect of human health. The rapid development of civilization in recent decades is unfortunately not conducive to good ...

Everyone wants to feel safe. The body's immune system is responsible for its safety. And it's worth remembering that this system protects against a huge number of threats, not just bacteria or viruses that cause runny noses and coughs. Coenzyme Q10 is one of the substances that affect the immune ...

Cardiovascular disease is one of the most common causes of death. Advances in civilization have made our lives much easier, but many people have increased their risk of heart disease through the easy availability of heavily processed and unhealthy foods and decreased physical activity. One such ...

Are you lacking energy? Chronic fatigue is a common affliction that is usually hard to deal with. The main problem is that there is no specific cause, since the constant feeling of fatigue can be due to a very large number of problems, and often even a combination of several different ones. One of ...

Human energy metabolism is closely linked to mitochondria. After all, it is in these organelles that all the energy is produced that drives cells to work. The work of mitochondria is significantly influenced by PQQ. This substance not only protects mitochondria from damage, but can also increase ...