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Supplemental NAC is known for its effects on the liver and respiratory system and as an antidote to paracetamol toxicity. More niche uses of NAC include supporting nervous system health. There is growing evidence in the literature of NAC's neuroprotective effects and numerous brain benefits. Check ...

The respiratory system performs a key function in our body, providing the oxygen necessary for the proper functioning of every cell. Due to the momentous role of this system and its close contact with all the pollutants hiding in the air, we are constantly looking for methods and substances to ...

Nervous system diseases inspire a lot of fear. After all, no one wants to lose control of their body or mind. Therefore, it is worth ensuring that our daily life is conducive to neuroprotective measures, so that the body can properly protect the nervous system from threats. And this is a task to be ...

The brain comprises an average of 2% of the body's weight, but consumes as much as 20% of the energy it uses. The high energy demand means that any metabolic disturbance can take its toll on the health and performance of the brain. Deterioration of the work of this organ is nothing pleasant - it ...

We generally rarely associate omega 3 fatty acids with eye health, but the facts are that these fats affect the eyes just as well as the brain. Are you struggling with dry eye syndrome? There are many studies that support the benefits of omega 3 supplementation. Or are you expecting an offspring? ...

Elevated sugar and insulin resistance are no joke. When they are not diagnosed in time and not addressed, there is a serious risk of progression to type II diabetes. Berberine has properties that lower blood glucose levels and improve insulin sensitivity. In regulating sugar levels, it can be of ...

Adaptogens are a group of substances of plant origin that have in common the ability to facilitate human adaptation to stressful conditions. Such conditions can be psychological stress, limited oxygen availability, temperature extremes, or exposure to toxins. [toc] Effectiveness of adaptogens ...

Reishi mushroom is a fungus used medicinally in Traditional Chinese Medicine. It is used for its tonic effects, easier sleep, improved immunity, support of brain function and stress reduction.[toc]Other names for the Reishi mushroom include Ganoderma lucidum, Ling Zhi, Yellow lacquerwort. Less ...

Life in the developed world is a constant race. In order not to lose quality of life, we need to constantly develop and push forward - expand our competence, develop our career, build savings, etc. At the same time, we should not let this constant rush destroy our health. For the past few years, a ...

Zinc is a chemical element that is essential for the proper functioning of many systems in the body. It is particularly important for the nervous system, as well as the immune and circulatory systems. It is also an important component of enzymes that regulate the metabolism of proteins and fats and ...